A career in the health and fitness industry spanning over 30 years, having begun in the 80’s dance studios teaching everything from Jane Fonda style Aerobics through to Tai chi. Caroline has tried them all… With many years experience as a Personal fitness Instructor it was only a matter of time before her interest in postural correction and injury rehabilitation lead to the field of Pilates.
Having experienced back pain for the first time in her life after the birth of her first child, led Caroline to start her journey into Pilates. At first she wasn’t convinced of the efficacy of such a gentle form of exercise. After all she was fit and strong!
Yet she soon discovered that years of gym and dance studio workouts had allowed her to be strong on the exterior but completely out of balance with the internal muscles. After persevering with a few sessions Caroline began to see and feel how Pilates was transforming her previous gym muscles and shape and helped her develop an inner strength and defined shape that she had not ever achieved before.
Caroline’s aim is to always teach a safe and focused Pilates workout that meets your own unique requirements and goals.