Our hot yoga sessions are designed to improve your stamina and flexibility. Expect to sweat whilst increasing muscular strength and endurance! Hot yoga has also been linked with detoxification and many agree that higher room temperatures can improve blood flow, lower blood pressure and reduce back pain.
With a large carpark to the rear of the building, StudioFlex offers hot yoga classes that are convenient for the people of Ipswich, Woodbridge and Felixstowe in the east region of Suffolk.

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