Meet our vibrant Yoga maestro Cristina, hailing all the way from Brazil! On a mission to spread the magic of Yoga after experiencing a personal transformation herself, she brings an infectious energy to our studio. Her Yoga Flow sessions are a unique blend of invigoration and serenity. Through the artful integration of sun salutations, breathing exercises, and a carefully curated sequence of postures, she strikes the perfect harmony between strength and flexibility. But it doesn’t stop there—she takes it up a notch by infusing mantra and meditation practices, providing a sanctuary for busy minds to find tranquility. Step onto the mat with our spirited instructor and embark on a journey of rejuvenation and self-discovery. Let the positive vibes and expert guidance lead you towards a state of balance and well-being. Join us at StudioFlex for a transformative Yoga experience that goes beyond the physical, guided by our passionate and dynamic Brazilian Yoga guru!