Experience real change in our boutique fitness classes. Our instructors are at your side… you get the results.

Cristina Froehner

Meet our vibrant Yoga maestro Cristina, hailing all the way from Brazil! On a mission to spread the magic of Yoga after experiencing a personal transformation herself, she brings an infectious energy to our studio. Her Yoga Flow sessions are a unique blend of invigoration and serenity. Through the artful integration of sun salutations, breathing exercises, and a carefully curated sequence of postures, she strikes the perfect harmony between strength and flexibility. But it doesn’t stop there—she takes it up a notch by infusing mantra and meditation practices, providing a sanctuary for busy minds to find tranquility. Step onto the mat with our spirited instructor and embark on a journey of rejuvenation and self-discovery. Let the positive vibes and expert guidance lead you towards a state of balance and well-being. Join us at StudioFlex for a transformative Yoga experience that goes beyond the physical, guided by our passionate and dynamic Brazilian Yoga guru!