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“I think Pilates is really important to helping me stay long and lean. I try to do it three times a week. I also do circuit training. “.
“I was 19 when I discovered Pilates, and I’m still doing it. It’s all about alignment, elongating your spine and strengthening your core. It makes me feel my strongest. Pilates is always challenging.“.
“I’m a Reformer Pilates person. it’s great. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It makes me feel like i’m taller“.
“I do an hour of pilates a day, it is fantastic and fitness-wise i am the best i have been for a long time.
I am in the best shape in years“.