Studio Classes
Premium Studio Classes
Core Stability is a class designed to strengthen the muscles around the back and abdomen, improving overall body movement.
High Intensity Interval Training… HIIT set to pumping music and lighting will build up your aerobic endurance and burn fat with a combination of high intensity cardio workouts, rest intervals and explosive exercises for the entire body. You will learn perfect form and technique under the watching eye of the StudioFlex instructors.
Improve your stamina, improve your flexibility… and expect to sweat! Whilst increasing muscular strength and endurance, hot yoga has also been linked with detoxification. Many agree that higher room temperatures can improve blood flow, lower blood pressure and reduce back pain.
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. Our mat-based classes emphasise alignment and core development. You will also improve your co-ordination and balance.
Our range of yoga classes will improve flexibility, build strength and help you develop control and endurance in the entire body. Our mat-based classes emphasise alignment and core development and will improve your co-ordination and balance.
Look out for shorter versions of our classes in the class timetable. These half-hour and 45-minute sessions are ideal for a lunchtime or pre-work fix in your day.
These sessions are designed to give a solid grounding in boxing fitness and technique – so they are suitable for beginners or advanced customers who want to train hard and increase speed and agility. You’ll move between pad work and conditioning exercises, and we’ll make sure your heart rate is always up and your technique is on point.
Set to beautiful music using a silk hammock, this introduction class will teach you the basic skills on your journey through Aerial yoga. You will literally be floating on air as you indulge in a fusion of movements based on yoga. Supporting your body weight on the Aerial hammock will enable you to access yoga postures and deep stretches in a more relaxed way.
This is a progression class from our Intro to Aerial yoga. Believe you can fly… yes you really will and as you immerse yourself in Flex’s Aerial Yoga class you will be combining traditional yoga with moves inspired by pilates, dance and acrobatics. Set yourself free and your wellbeing will soar whilst improving your flexibility, core strength and stamina.
NEW to Reformer Pilates then Flex Reformer pilates should be your first class to make sure you familiar with the reformer and comfortable with the techniques that will be used. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Flex reformer pilates classes emphasise alignment and core development and will improve your coordination and balance and deliver incredible all-over body toning results!
Dynamic Reformer Pilates offers all the Postural, Toning & Injury prevention benefits of a standard class, but ups the anti to another level. Intense demanding full body work out that sculpts figures, builds lean toned muscle and leaves you buzzing with endorphines.
Look out for shorter versions of our classes in the class timetable. These half-hour and 45-minute sessions are ideal for a lunchtime or pre-work fix in your day.