Core Stability is a class designed to strengthen the muscles around the back and abdomen, improving overall body movement.
High Intensity Interval Training… HIIT set to pumping music and lighting will build up your aerobic endurance and burn fat with a combination of high intensity cardio workouts, rest intervals and explosive exercises for the entire body. You will learn perfect form and technique under the watching eye of the StudioFlex instructors.
Improve your stamina, improve your flexibility… and expect to sweat! Whilst increasing muscular strength and endurance, hot yoga has also been linked with detoxification. Many agree that higher room temperatures can improve blood flow, lower blood pressure and reduce back pain.
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. Our mat-based classes emphasise alignment and core development. You will also improve your co-ordination and balance.
Our range of yoga classes will improve flexibility, build strength and help you develop control and endurance in the entire body. Our mat-based classes emphasise alignment and core development and will improve your co-ordination and balance.
Look out for shorter versions of our classes in the class timetable. These half-hour and 45-minute sessions are ideal for a lunchtime or pre-work fix in your day.