CARDIO

CLASSES

WHAT TO
EXPECT

Unleash your inner powerhouse in our high-energy Cardio classes! These sessions are all about getting your heart racing and adrenaline pumping. Dive into a dynamic mix of intervals, exhilarating drills, and exercises that push your endurance to new heights.

Designed to ignite your metabolism, burn calories, and leave you feeling unstoppable, our Cardio classes will help you crush your fitness goals. With motivating instructors and a vibrant atmosphere fueling your drive, you’ll have a blast while pushing yourself to the next level.

Cardio
FlexRide

FlexRide is the ultimate class for cycling enthusiasts who love music. This immersive cardio workout pairs intense cycling with energising tunes, challenging your physical limits while revitalising your mind and body. Our instructors tailor the intensity to suit all fitness levels, ensuring a hard, rewarding ride for everyone. Get ready to pedal hard and have fun!

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Cardio
BoxFit

BoxFit will provide a high intensity class focused on boxing fitness and technique, aimed to increase speed, agility and strength. You’ll move between bag work, pad work and conditioning exercises, making sure your heart rate is always up and your technique is on point. Prepare to sweat, whether you are a beginner or advanced boxer who wants to train hard and be pushed to your limits.

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Cardio
Barre

Barre is a dynamic hybrid workout that blends Pilates, Ballet, and Aerobics for a full-body burn. This class focuses on strengthening your glutes, legs, arms, back, and core through a series of exercises on and off the barre. Suitable for all fitness levels, our instructors offer modifications to keep everyone engaged and challenged. No need to be super flexible - the barre is there for balance and support.

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Cardio
Pilates

Rev up your fitness routine with Cardio Pilates, a high-energy mat class that adds a cardiovascular twist to traditional Pilates. Combining core-strengthening principles with dynamic movements, this workout enhances flexibility, balance, and strength while getting your heart racing. Ideal for all levels, Cardio Pilates offers a full-body workout that leaves you feeling toned, energised, and revitalised. Perfect for those seeking both Pilates benefits and a cardiovascular boost, this class adapts to your pace and fitness goals, offering a refreshing and effective workout every time.

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CHALLENGE YOURSELF, CHANGE YOURSELF.

FIND YOUR
LOCAL FLEX

We’re growing fast, making it easier than ever to join the fitness revolution. Discover your nearest StudioFlex to experience the joy of movement and get ready to stretch, smile, and repeat!

At StudioFlex, we believe in making every workout an exhilarating and rewarding one. Whether you’re a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert instructors are here to support you.

Our flex-addicts say it best

"All the instructors and staff are amazing at Flex. Highly recommend the Healthy Ageing classes, even if you have niggles or sore bits, don’t be discouraged, the instructors accommodate all exercises to individually suit you. I have been going to these classes for many years - the coffee shop is also the best too!"
Tina Garratt | StudioFlex Ipswich
"I absolutely love the Boxfit classes, getting to use all the equipment, pads as well as other circuits is amazing. Our instructor is very clear and patient guiding us through the techniques of boxing and making it both challenging and fun at the same time. I would highly recommend these classes for any one of any level, fitness or experience. Really enjoying my membership!"
Anonymous Member | StudioFlex Ipswich
"I've grown to love this place. Visited the cafe a few times before I decided to join classes as a taster. Got instantly hooked and now I feel lucky StudioFlex is local to me. Great cosy place with quality equipment, clean and modern decor and yummy cafe. These guys are doing a great job! Highly recommend!"
Cristina Lorenzetti | StudioFlex Ipswich
"Lovely team of people who run a great service. Not intimidating as larger gyms and very supportive for all ages, and abilities. Handy cafe on the side with member discounts!"
Rebecca Bewley | StudioFlex Ipswich
"The studio was clean, small, and intimate. It was my first time, the instructor made me feel at ease, and explained how to use the equipment. Definitely would go again!"
Shauni Cunningham | StudioFlex Ipswich
"The Boxfit classes are incredible! It's fantastic to utilize the full range of equipment, including pads and various circuit stations. Our instructor excels at clearly explaining boxing techniques, striking a perfect balance between challenge and enjoyment. Their patience ensures everyone can follow along, regardless of fitness level or prior experience.I'm thrilled with my membership and wholeheartedly endorse these classes for anyone looking to try something new and exciting in their fitness journey!"
Anonymous Member | StudioFlex Ipswich
"StudioFlex's Pilates class exceeded all expectations. The instructors expertise and passion for Pilates shine through, creating an atmosphere of motivation and encouragement. Their attention to detail ensures proper form and technique, maximising the effectiveness of each movement. Her thoughtful sequencing and challenging exercises cater to both beginners and the more advanced. I highly recommend the Pilates class to anyone seeking a transformative fitness experience."
Victoria Fox | StudioFlex Ipswich
"Brilliant class. Excellent instruction to get the maximum benefit from the class."
Andrea Durance | StudioFlex Ipswich