REFORMER

CLASSES

WHAT TO
EXPECT

Get ready to elevate your fitness journey with our high-energy Reformer Pilates classes! Step onto the Reformer and discover a workout that’s as dynamic as it is transformative. Expect to challenge every muscle with precise movements that sculpt, strengthen, and align your body.

Our sessions are designed to push your limits, boost core stability, and protect your joints with a low-impact approach. With expert guidance from our passionate instructors, you’ll leave each class feeling empowered, balanced, and ready for anything. Embrace the flow, ignite your potential, and transform your body with Reformer Pilates at StudioFlex!

Reformer
Flex

Reformer Flex is your go-to class for restoring balance, enhancing mobility, and rejuvenating your body. This slower-paced, deeply restorative session focuses on foundational Pilates movements that lengthen, tone, and realign your entire body. Whether you’re new to Reformer Pilates or a seasoned practitioner seeking a gentle approach, Flex offers a personalised experience to suit your needs.

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Reformer
Signature

Our Signature class pays homage to the classic Pilates repertoire, focusing on precision, control, and fluid movement. Guided by our experienced instructors, you’ll work through a series of time-tested exercises on the reformer to sculpt and tone your body from head to toe. Whether you’re a beginner or a seasoned practitioner, Reformer Signature is designed to enhance your flexibility, improve posture, and build a strong, balanced physique.

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Reformer
Sculpt

Sculpt Reformer Pilates classes will work through a range of movements exploring balance, alignment, flexibility and strength. This will be a full body workout aiming to sculpt and tone with each exercise adding a level of challenge or complexity, flooding your body with endorphins, leaving you ready to take on whatever the day throws at you. A class fit for anyone, individually tailored to provide the support or challenge appropriate to you.

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Reformer
Peach & Pins

Target and transform your lower body with Reformer Peach & Pins, a specialised Reformer Pilates class that zeroes in on sculpting and toning your legs and glutes. Through a series of dynamic, lower-body-focused movements, this class uses repetitions and resistance to push your muscles to the max, ensuring you feel the burn with every move. Alongside the leg and glute work, core-strengthening exercises will support you through the toughest moments, helping you achieve that coveted post-workout jelly-leg sensation. Perfect for anyone who loves a challenge, Reformer Peach & Pins is tailored to all levels, ensuring you leave the class with a stronger, more defined lower body and a renewed sense of accomplishment.

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Reformer
Core

Discover the power of your core with Reformer Core, a specialised Reformer Pilates class designed to strengthen and stabilise your entire midsection. This dynamic workout focuses on building a rock-solid core through precise movements and controlled resistance, challenging your muscles from every angle. Each exercise is meticulously crafted to engage your deep abdominal muscles, lower back, and obliques, ensuring a balanced and powerful center that supports you in all your daily activities. Tailored for intermediate and advanced participants, this class pushes your limits, helping you refine technique and build unparalleled core strength. Leave the class feeling empowered, aligned, and ready to conquer whatever comes your way.

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Reformer
Burn

Elevate your Reformer Pilates practice with Reformer Burn - a high-energy, full-body workout designed to push your limits and ignite your muscles. This dynamic class combines the precision of Pilates with high-intensity, heart-pumping movements, focusing on high repetitions to target every muscle group. You’ll experience a blend of your favourite Pilates exercises with familiar fitness techniques, all aimed at boosting strength, endurance, and overall body tone. Expect to feel your deep muscles working long after the session ends, leaving you energised and ready to conquer anything.

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Reformer
Jump

Prepare to elevate your Pilates experience with our Reformer Jump class! This high-energy session combines the core-strengthening benefits of traditional Pilates with the added intensity of cardiovascular exercise. Using specialised jumpboards on the reformer, you’ll engage your muscles in a whole new way, enhancing both strength and agility. Whether you’re a Pilates enthusiast or simply looking for a fun and dynamic challenge, Reformer Jump will take your workout to new heights, leaving you feeling energised and invigorated.

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Reformer
Dynamic

This class fuses traditional Pilates principles with fast-paced, powerful movements designed to challenge your strength, endurance, and coordination. Expect a high-energy, full-body workout that keeps you moving with fluid transitions and dynamic sequences. Each exercise is carefully curated to push your limits, enhancing your range of motion, boosting muscular endurance, and keeping you fully engaged. Reformer Dynamic is perfect for those looking to add a challenging twist to their Pilates practice and discover newfound strength and agility.

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Reformer
Post-Natal Pilates

Join our Post-Natal Pilates class, designed for new Mums and their little ones who are 12 weeks postpartum. This gentle Reformer Pilates session focuses on rebuilding core strength, restoring flexibility, and improving posture. Enjoy a safe and supportive environment, with baby changing and feeding facilities available on-site. Perfect for Mums with babies who aren’t yet on the move, this class combines fitness with bonding, offering a nurturing space to reconnect and rejuvenate.

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Reformer
1-1

Experience personalised Pilates with Reformer 1-1, a tailored session designed to meet your unique fitness goals. Perfect for new clients as well as those refining their technique, recovering from injury, or advancing their practice, this one-on-one session offers dedicated attention from a skilled instructor. Focus on core strength, flexibility, or overall conditioning in a supportive environment, progressing at your own pace. Reformer 1-1 ensures you leave feeling stronger, more confident, and fully prepared for the next step in your Pilates journey.

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Reformer
iFlex

Take control of your Pilates practice with iFlex - Reformer sessions. During non-class times, our studios are open for members to book and use a Reformer for up to one hour, allowing you to follow your personal workout programme at your own pace. Whether you’re refining your technique, working on specific goals, or simply enjoying some solo time on the Reformer, iFlex gives you the freedom to customise your workout.

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Strength & Flexibility Begins with a Single Step - Take It.

FIND YOUR
LOCAL FLEX

We’re growing fast, making it easier than ever to join the fitness revolution. Discover your nearest StudioFlex to experience the joy of movement and get ready to stretch, smile, and repeat!

At StudioFlex, we believe in making every workout an exhilarating and rewarding one. Whether you’re a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert instructors are here to support you.

Our flex-addicts say it best

"All the instructors and staff are amazing at Flex. Highly recommend the Healthy Ageing classes, even if you have niggles or sore bits, don’t be discouraged, the instructors accommodate all exercises to individually suit you. I have been going to these classes for many years - the coffee shop is also the best too!"
Tina Garratt | StudioFlex Ipswich
"I absolutely love the Boxfit classes, getting to use all the equipment, pads as well as other circuits is amazing. Our instructor is very clear and patient guiding us through the techniques of boxing and making it both challenging and fun at the same time. I would highly recommend these classes for any one of any level, fitness or experience. Really enjoying my membership!"
Anonymous Member | StudioFlex Ipswich
"I've grown to love this place. Visited the cafe a few times before I decided to join classes as a taster. Got instantly hooked and now I feel lucky StudioFlex is local to me. Great cosy place with quality equipment, clean and modern decor and yummy cafe. These guys are doing a great job! Highly recommend!"
Cristina Lorenzetti | StudioFlex Ipswich
"Lovely team of people who run a great service. Not intimidating as larger gyms and very supportive for all ages, and abilities. Handy cafe on the side with member discounts!"
Rebecca Bewley | StudioFlex Ipswich
"The studio was clean, small, and intimate. It was my first time, the instructor made me feel at ease, and explained how to use the equipment. Definitely would go again!"
Shauni Cunningham | StudioFlex Ipswich
"The Boxfit classes are incredible! It's fantastic to utilize the full range of equipment, including pads and various circuit stations. Our instructor excels at clearly explaining boxing techniques, striking a perfect balance between challenge and enjoyment. Their patience ensures everyone can follow along, regardless of fitness level or prior experience.I'm thrilled with my membership and wholeheartedly endorse these classes for anyone looking to try something new and exciting in their fitness journey!"
Anonymous Member | StudioFlex Ipswich
"StudioFlex's Pilates class exceeded all expectations. The instructors expertise and passion for Pilates shine through, creating an atmosphere of motivation and encouragement. Their attention to detail ensures proper form and technique, maximising the effectiveness of each movement. Her thoughtful sequencing and challenging exercises cater to both beginners and the more advanced. I highly recommend the Pilates class to anyone seeking a transformative fitness experience."
Victoria Fox | StudioFlex Ipswich
"Brilliant class. Excellent instruction to get the maximum benefit from the class."
Andrea Durance | StudioFlex Ipswich