STRENGTH

CLASSES

WHAT TO
EXPECT

Unleash your strength and push your limits in our high-impact Strength classes! These sessions are all about intense, muscle-building workouts that turn up the heat and push your boundaries. Expect a powerful mix of resistance training, explosive movements, and drills that sculpt, tone, and enhance your overall power.

Our expert trainers will guide you through every step, refining your technique and helping you achieve unparalleled results.

Feel the intensity, embrace the challenge, and watch your strength soar to new heights. It’s time to power up and make every rep count!

Strength
Circuits 45

This high-energy workout challenges your limits with a series of dynamic circuit stations targeting different muscle groups and boosting cardiovascular endurance. Featuring resistance training and cardio intervals, you’ll build strength, improve endurance, and burn calories. Our expert trainers will guide you with proper form and modifications, ensuring a safe and effective workout. Perfect for all fitness levels, Circuit 45 is your go-to class for transforming your body and pushing your fitness to new heights. Get ready to sweat, strengthen, and achieve your best!

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Strength
Power 50

Power 50 is a high-intensity 50-minute class that combines free weights, resistance bands, and bodyweight exercises to build strength, boost endurance, and burn calories. With expert guidance on form and technique, you’ll work your entire body while pushing your mental limits. Ideal for all fitness levels, this class challenges you to elevate your workout and leave feeling empowered and confident.

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Strength
Gym – 1 hour workout

Gym sessions provide you with the ultimate flexibility to design and execute your workout at your own pace in our strength & conditioning studios. Equipped with the latest, our studio offers everything you need to enhance your fitness routine - whether you’re focusing on strength training, cardiovascular fitness, or functional exercises. Enjoy the freedom to tailor your session to your specific goals, with a wide range of machines, free weights, and functional training tools at your disposal.

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Strength
Gym – 1 hour PT session

Our 1-hour Personal Training sessions are designed to help you reach your fitness goals with tailored support and expert guidance. Whether you're seeking personalised training, injury rehabilitation, or confidence-building before joining our classes, you'll work one-on-one with a dedicated trainer. Each session is customised to your needs, ensuring you receive focused attention and strategic advice every step of the way. Experience a transformative workout that accelerates your progress and empowers you to achieve lasting results.

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Strength
Gym – 1 hour group PT session

Experience the benefits of personalised training with friends in our 1 hour group PT Session. Perfect for up to 3 clients, these sessions offer the same customised workout experience as personal training, but with the added motivation and support of a small group. Whether you’re training with friends or looking to share the cost, our group PT sessions are a great way to stay motivated and reach your fitness goals together.

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EVERY DROP OF SWEAT IS A STEP TOWARD A STRONGER YOU.

FIND YOUR
LOCAL FLEX

We’re growing fast, making it easier than ever to join the fitness revolution. Discover your nearest StudioFlex to experience the joy of movement and get ready to stretch, smile, and repeat!

At StudioFlex, we believe in making every workout an exhilarating and rewarding one. Whether you’re a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert instructors are here to support you.

Our flex-addicts say it best

"All the instructors and staff are amazing at Flex. Highly recommend the Healthy Ageing classes, even if you have niggles or sore bits, don’t be discouraged, the instructors accommodate all exercises to individually suit you. I have been going to these classes for many years - the coffee shop is also the best too!"
Tina Garratt | StudioFlex Ipswich
"I absolutely love the Boxfit classes, getting to use all the equipment, pads as well as other circuits is amazing. Our instructor is very clear and patient guiding us through the techniques of boxing and making it both challenging and fun at the same time. I would highly recommend these classes for any one of any level, fitness or experience. Really enjoying my membership!"
Anonymous Member | StudioFlex Ipswich
"I've grown to love this place. Visited the cafe a few times before I decided to join classes as a taster. Got instantly hooked and now I feel lucky StudioFlex is local to me. Great cosy place with quality equipment, clean and modern decor and yummy cafe. These guys are doing a great job! Highly recommend!"
Cristina Lorenzetti | StudioFlex Ipswich
"Lovely team of people who run a great service. Not intimidating as larger gyms and very supportive for all ages, and abilities. Handy cafe on the side with member discounts!"
Rebecca Bewley | StudioFlex Ipswich
"The studio was clean, small, and intimate. It was my first time, the instructor made me feel at ease, and explained how to use the equipment. Definitely would go again!"
Shauni Cunningham | StudioFlex Ipswich
"The Boxfit classes are incredible! It's fantastic to utilize the full range of equipment, including pads and various circuit stations. Our instructor excels at clearly explaining boxing techniques, striking a perfect balance between challenge and enjoyment. Their patience ensures everyone can follow along, regardless of fitness level or prior experience.I'm thrilled with my membership and wholeheartedly endorse these classes for anyone looking to try something new and exciting in their fitness journey!"
Anonymous Member | StudioFlex Ipswich
"StudioFlex's Pilates class exceeded all expectations. The instructors expertise and passion for Pilates shine through, creating an atmosphere of motivation and encouragement. Their attention to detail ensures proper form and technique, maximising the effectiveness of each movement. Her thoughtful sequencing and challenging exercises cater to both beginners and the more advanced. I highly recommend the Pilates class to anyone seeking a transformative fitness experience."
Victoria Fox | StudioFlex Ipswich
"Brilliant class. Excellent instruction to get the maximum benefit from the class."
Andrea Durance | StudioFlex Ipswich