YOGA

Classes

WHAT TO
EXPECT

Step into our Yoga classes and experience a journey of empowerment and tranquility like never before! Dive into a sequence of invigorating poses that stretch, strengthen, and balance your body while calming your mind.

Each session is crafted to elevate your flexibility, boost your inner strength, and leave you feeling grounded and empowered.

Whether you’re seeking deep relaxation or an energetic flow, our classes offer something for everyone. With our skilled instructors guiding you through every breath and pose, you’ll feel rejuvenated and ready to conquer the day.

Yoga
Flex

Yoga Flex is a gentle yet effective practice that focuses on improving flexibility, mobility, and relaxation through a series of slow, mindful movements. Perfect for those looking to ease into their yoga journey or enjoy a more restorative experience, this class allows you to flow through a range of soothing postures that prioritise breath connection and mindful stretching. You'll start with a gentle warm-up to prepare your body, followed by a sequence of soft, flowing movements designed to release tension and increase joint mobility. The class will conclude with a calming cool-down and deep relaxation, leaving you feeling refreshed and balanced.

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Yoga
Flow

Experience the vitality of Yoga Flow as you build strength and flexibility while enhancing body and breath control. Begin with a warm-up and transition into a continuous sequence of creative, full-body movements. Enjoy the freedom to challenge yourself at your own pace, drifting into a meditative state before ending with a calming cool down. This class offers a perfectly balanced workout to invigorate both body and mind.

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Yoga
Yin

Yin Yoga offers a serene, floor-based practice that targets the deeper tissues and fascia of the body. By holding poses for extended periods, this class promotes healing and balance, making it a restorative experience for all levels. Ideal for those seeking deep stretches or a profound sense of inner calm, Yin Yoga is a true remedy for the modern lifestyle, providing nourishment for the mind, body, and soul.

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Yoga
Hot

Hot Yoga is your go-to class for re-energising and enhancing stamina. Flow through poses in our studio heated to 30 degrees to improve flexibility, increase strength, and sweat out toxins. The elevated temperature boosts blood flow, lowers blood pressure, and can help alleviate back pain. This invigorating practice calms the mind while providing a rigorous workout, making it perfect for those looking to challenge themselves and revitalise their body.

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Yoga
Aerial (All Levels)

This class is suitable for all levels. The silk hammock will be used to support your body weight to access yoga poses and experience deep stretches in a more relaxed environment. Ultimately exploring strength, flexibility, balance and relaxation, with some inversion options if you are confident, all while you float on air. The perfect way to begin your experience and understand all the benefits that aerial has to offer.

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Yoga
Aerial Stretch & Chill

Unwind with Aerial Stretch & Chill, a gentle class that uses silk hammocks to guide you through relaxing stretches. Perfect for beginners or those new to aerial, this session focuses on refreshing your mind and body without any inversions. Enjoy extended chill time cocooned in the hammock, ensuring you leave feeling revitalised and calm. A great introduction to aerial and a soothing experience for all.

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Yoga
Aerial Flight

Aerial Flight is designed for those who have mastered our Aerial Yoga - All Levels class and are ready for more advanced exploration. This progression class blends yoga, Pilates, dance, and acrobatics using the silk hammock. Elevate your practice with optional challenges, including inversions, flips, and tricks, while enhancing flexibility, strength, and stamina. Conclude with a well-deserved relaxation period to recharge and rejuvenate.

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Yoga
1-1

Elevate your yoga practice with Yoga 1-1, a personalised session tailored to your unique needs. Whether you're new to yoga or an experienced yogi, this one-on-one session with an instructor of your choice offers focused guidance to build your foundation or deepen your practice. Explore balance, flexibility, and inner strength in a supportive environment, leaving each session more connected, centered, and confident.

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Yoga
1-1 Aerial

Elevate your fitness with Aerial 1-1, a personalised session blending yoga, strength, conditioning, inversions, and meditation in a silk hammock. Whether you're new to aerial fitness or an experienced practitioner, this one-on-one session with an instructor offers expert guidance to build strength, enhance flexibility, and master inversions. Perfect for gaining confidence or advancing your skills, Aerial 1-1 provides a supportive, exhilarating environment where you’ll leave feeling stronger, more flexible, and deeply relaxed.

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Yoga
iFlex Aerial

Experience the freedom of iFlex Aerial with personalised solo sessions in our aerial hammocks. Available during non-class times, this one-hour booked session lets you explore your aerial practice at your own pace. Whether you're focusing on specific techniques, refining your skills, or simply enjoying solo aerial time, iFlex Aerial offers the flexibility to tailor your workout to your needs.

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inhale Confidence,
Exhale Doubt.

FIND YOUR
LOCAL FLEX

We’re growing fast, making it easier than ever to join the fitness revolution. Discover your nearest StudioFlex to experience the joy of movement and get ready to stretch, smile, and repeat!

At StudioFlex, we believe in making every workout an exhilarating and rewarding one. Whether you’re a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert instructors are here to support you.

Our flex-addicts say it best

"All the instructors and staff are amazing at Flex. Highly recommend the Healthy Ageing classes, even if you have niggles or sore bits, don’t be discouraged, the instructors accommodate all exercises to individually suit you. I have been going to these classes for many years - the coffee shop is also the best too!"
Tina Garratt | StudioFlex Ipswich
"I absolutely love the Boxfit classes, getting to use all the equipment, pads as well as other circuits is amazing. Our instructor is very clear and patient guiding us through the techniques of boxing and making it both challenging and fun at the same time. I would highly recommend these classes for any one of any level, fitness or experience. Really enjoying my membership!"
Anonymous Member | StudioFlex Ipswich
"I've grown to love this place. Visited the cafe a few times before I decided to join classes as a taster. Got instantly hooked and now I feel lucky StudioFlex is local to me. Great cosy place with quality equipment, clean and modern decor and yummy cafe. These guys are doing a great job! Highly recommend!"
Cristina Lorenzetti | StudioFlex Ipswich
"Lovely team of people who run a great service. Not intimidating as larger gyms and very supportive for all ages, and abilities. Handy cafe on the side with member discounts!"
Rebecca Bewley | StudioFlex Ipswich
"The studio was clean, small, and intimate. It was my first time, the instructor made me feel at ease, and explained how to use the equipment. Definitely would go again!"
Shauni Cunningham | StudioFlex Ipswich
"The Boxfit classes are incredible! It's fantastic to utilize the full range of equipment, including pads and various circuit stations. Our instructor excels at clearly explaining boxing techniques, striking a perfect balance between challenge and enjoyment. Their patience ensures everyone can follow along, regardless of fitness level or prior experience.I'm thrilled with my membership and wholeheartedly endorse these classes for anyone looking to try something new and exciting in their fitness journey!"
Anonymous Member | StudioFlex Ipswich
"StudioFlex's Pilates class exceeded all expectations. The instructors expertise and passion for Pilates shine through, creating an atmosphere of motivation and encouragement. Their attention to detail ensures proper form and technique, maximising the effectiveness of each movement. Her thoughtful sequencing and challenging exercises cater to both beginners and the more advanced. I highly recommend the Pilates class to anyone seeking a transformative fitness experience."
Victoria Fox | StudioFlex Ipswich
"Brilliant class. Excellent instruction to get the maximum benefit from the class."
Andrea Durance | StudioFlex Ipswich