Bring your employees along to enjoy a team-building ‘Fitness and Food’ experience at StudioFlex and CafeFlex. We cater for groups of up to nine people per session during which you and your team can expect to be put through your paces in a private fitness studio for one hour in disciplines such as Reformer Pilates, Box-Fit, Barre or a more traditional circuit-training style in our Strength and Conditioning studio. Our instructors will be on hand to guide and inspire you every step of the way. After your work-out your team can look forward to a well-deserved lunch or afternoon tea in an area reserved especially for you in CafeFlex, where we offer a wide range of teas, coffees, smoothies as well as soft and alcoholic cold drinks.